Youth Tennis Training

In Los Angeles, JUNIOR offers specialized tennis programs designed to enhance the skills of young athletes. A youth tennis workout emphasizes drills that improve cardiovascular fitness, ensuring players can meet the demands of the game.

Tailored training sessions focus on strengthening speed, agility, coordination, and core leg muscles, vital for success on the court. Key components include sprint and stride intervals that elevate players' endurance, alongside court simulations that hone their ability to exert maximum effort during matches.

This comprehensive approach not only prepares youth athletes for competitive play but also fosters a lifelong love for the sport, positioning them for future success in tennis.